Week 6 – Freeze Your Bananas – Raw Ice Cream Flavors
Click on the picture above to see the video for week 6.
Frozen bananas make banana “ice cream”. It’s amazing how close to an ice cream consistency this becomes!
So, don’t throw away your over ripe bananas, freeze them. After they have been in the freezer – even for one hour – take them out and peel them.
Blend them in the blender to an ice cream consistency.
Strawberry flavor – Blend a few strawberries into the mix.
Chocolate or carob flavor – Blend a tablespoon of raw cacao powder or carob powder (if you don’t want caffeine) into your mix.
Make it a shake – by adding a little coconut water or even rice milk or almond milk (still better than what I used to eat)! If you need it sweeter, add some of your agave nectar.
Make it a sundae – by adding any of these:
– cacao nibs (similar to chocolate chips)
– real strawberry slices
– pineapple chunks
– strawberry sauce made up of 1 tablespoon of raw honey blended with real strawberries
– a cherry on top.
Keep it as simple as you like, or get creative.