WEEK 11 – Health Improvements
There have been so many changes and improvements to my health, I wanted to make note of them here. Even just doing 6 days raw and then off for the weekend, I notice a huge difference.
I recently did 6 days raw in a row (about 95% if you’re being technical about it), and the health improvements were really dramatic again. Here are the benefits I noticed:
Congestion dropped to almost zero. Asthma symptoms also down to almost nothing.
Arthritis symptoms – gone. When I went back to cooked food, I felt them immediately again in my back and neck. An achy all over feeling.
Digestion about 300% improved. No constipation at all. Gassiness minimizes to almost none – especially if I’m watching food combinations (more on this in the future).
Heartburn – almost zero.
Teeth – felt cleaner and less sensitive.
Headaches – almost zero – unless I was detoxing a bit.
Nausea almost zero – I have had bouts of nausea since I was little, but when raw, it’s almost gone. And what little is there is more tolerable. I can still function.
Way more energy and better moods. I didn’t feel sluggish and down.
Weight loss and clothes looser – an awesome side effect!
Dry itchy skin – reduced to unnoticeable.
Facial lines smoothed – Takes the years off, and people even commented to how young I looked.
Less body odor – Not that I was ever a really smelly person (as far as I know), but even the breath smells better, and general all over less body odor. I’ve heard stories of people able to run and not need deoderant when they are all raw.