WEEK 13 – Foods You Can Eat on the Gallbladder/liver Flush:
I’ve made a list of what foods work on this flush. I’d rather focus on what I CAN eat, instead of what to avoid. So these foods worked well this last time:
Salmon and fish
Fruits – berries, pineapple, bananas, and dates
Potatoes – just not greasy/fried. Probably a baked potato with non-dairy toppings is best
Yucca and plantains
Bagels (most bagels are egg-less and without dairy)
Rice milk, agave nectar (I put these in my coffee this time)
Possible: short-bread and biscuits (check ingredients)
I did drink coffee throughout this entire flush, and I did even “cheat” a bit with birthday cake. I noticed I was more nauseous this time too. So I recommend staying as close to the guidelines as possible (as much as I hate rules!).
I noticed very few stones this flush and they were very small. I probably won’t repeat the flush for 6 months or more unless I notice fatigue increasing.