Tag Archives: food combining

Baby Step #4 ~ Good Food Combining

Do you want a lightening fast digestion and metabolism?

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Be aware and grow in your awareness of good food combining.

It can truly make a difference in your digestion, and therefore your ability to lose weight if you are looking to do so.  You want a healthy moving digestive track with everything flowing freely, not getting stuck.

The first basic step is to eat fruit alone.  It is best in the morning.  It digests very quickly, and will catch up to other things you have eaten.  (Then it can cause fermentation, gas, bloating, and other fun stuff!)  Thus, keeping it first in the morning is best!  (Unless you eat it all day – like me, but I eat it alone or mixed with tender greens.)

Even fruit needs to be combined properly.  There are several types of fruits.
Here is my food combining song to help master the basics…

Books that I have learned this from (as well as my experience now) are the following:

80/10/10 by Dr. Douglas Graham
Go Fruit Yourself by Freelee

and my own book, sharing my first year of eating this way,

Diary of a Raw Vegan by Raw Jenni (me) is on sale right now for a limited time for $2.99

Find out more about how I got lightening fast metabolism and digestion!

KeepinitFruity!

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Filed under Baby steps to health, Raw food blog, Raw food videos, weight loss

No Tummy Aches This Holiday

Fun & silly song above to make food combining easy!

FOOD COMBINING SONG/ FRUIT COMBINING SONG
Let’s give ourselves a break! No tummy ache today!

Start with Sweet Fruits today…
Bananas, Figs and Dates
Papaya Persimmon…
Jackfruit Lychee

These mix well with greens, your lettuce and your leaves (sprouts too)
And also with… sub acid fruits

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Keep your melons alone. (waving finger) They MUST be alone.
Cantaloupe, honeydew
Watermelon too
They are best in the morning
Yes , very first thing
And give yourself some time, before eating a lime (or anything else)

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Next up Sub Acid Fruit
Mango apple grape
Cherry Stonefruit
All berries here too (the berries can combine with fat)
What do sub acid fruit mix with?
Sweet or acid fruits, and your greens baby

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And now for Acid Fruit
Orange and lemon lime
Tomato Grapefruit
Pineapple Clementine
Mandarin Pomegranate
Your acid fruits can MINGLE with sub acid fruits, greens and fats

But not so great with sweet fruit…

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Let’s take a look at fats
Nuts seeds avocadoes,
durians, and
young coconut flesh
Fats go with greens,
acid fruits and starchy veggies,
A word to the wise though…
Eat the durians alone
We don’t want a tummy ache, no
That would not be wise
Not a good combine

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Now if your having high carb and low fat cooked…

Starchy veggies are the following:

Sweet potato, beet
Corn, squash and peas,
Pumpkin, Cauliflower, cabbage, carrot

These go with three things

Fats……
acid fruit and…
greens

Let’s give ourselves a break
(High) No tummy ache today!

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Raw Jenni Trivia:

What movie did Gene Kelly tap dance on roller skates?

Leave your guesses below in the comments and the answer will be – in the next video 🙂

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