Baby Step #9 ~ Replace Soy Sauce

Everything I’ve learned over the last few years turning into a raw vegan, raw til dinner girl, points in the direction of getting rid of soy.

Soy can mess with your hormones from everything I’ve read and heard.  And for someone dealing with infertility or early menopause, forget that!

There is a decent alternative for transition time though.  It is Bragg’s Liquid Aminos.  This is a more raw version, that is supposed to be healthier than regular soy sauce.

There is one you can buy that actually sprays onto your food, so you don’t over use it.

It is a bit high on the salt… 160 mg per 1/2 tsp, so go gently on it 🙂

IMG_0185

I’m past the phase of needing this now, but it was a nice transition item for me.

KeepinitFruity 🙂

Advertisements

Leave a comment

Filed under Baby steps to health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s