Read some phenomenal books.
❤ Winter is a GREAT time to cozy up with a warm drink and a good book! ❤
Why not read about the cultures in the world that live the longest and healthiest lives?
The book, 80/10/10, by Dr. Douglas Graham highlights these cultures in a section of his must-read book! See the picture below!
Two of these cultures lived on 1% of their daily intake coming from animal protein, very high carbohydrates (good whole, plant-based sources), and very low fat, protein, salt, and ZERO processed foods. Fascinating!
There is also a book mentioned by John Robbins, simply dedicated to this topic. See picture for details.
These two books below are really must-haves or must-reads at least, in my opinion. They change your thinking completely, and you will NEVER go back to your old ways after reading these! It’s just not possible.
❤ 80/10/10 by Douglas Graham
❤ The China Study by T. Colin Campbell
These are where I got my BEST information from.
Other valuable sources:
❤ Books by Megan Elizabeth for Recipes and Lifestyle at this link:
❤ Go Fruit Yourself by Freelee
Keep it fruity with me!
❤ Diary of a Raw Vegan, by me! On sale for $2.99 right now
❤ Treat yourself this Valentine’s Day and Week to improved health, because you love yourself too ❤