Baby step #3
Go gluten free.
There are so many good options out there now. There’s no reason to have to deal with gluten on a daily basis anymore.
♦ You can buy Gluten free or Ezekiel bread instead of regular bread.
♦ Gluten free noodles for pasta. My favorite was corn pasta. It digested so well for me.
♦ Other options are rice noodles.
♦ You can buy gluten free flour instead of regular white flour for baking.
My video on what I eat as a raw vegan (raw til dinner), shows my corn pasta at the end…
Gluten is not a very natural thing. I rank it in the GMO category for sure.
I read Elizabeth Hasselbeck’s book… the G-Free-Diet. It’s worth the read to understand the damage gluten does to our bodies, and the options out there to avoid it. She has a really long list of ailments that gluten can cause or contribute to!
Keep Baby Steppin’ It!