I completed my exercise 30 day challenge. I alternated 100 squats with peak 8s on the bike, stairs, skating, and trampoline.
I don’t really see much difference yet in the pictures. Ever so slight difference. Pics below, before/ after, before/ after is the order.
My weight is around the same – up a pound even.
❄❄ Noticed improvement: ❄❄
❄ One Inch ~ off my kneees and arms.
❄ Forgot about the scale a lot (much more peace of mind there!)
❄ Energy better (sometimes wanted to work out again in the same day!)
❄ Had to deal with more cravings though – for cooked food, was a bit more ravenous feeling.
❄ Better circulation, warmer in typically cold limbs.
I’m planning to keep going for the year, and see how it goes. Mainly every day (aiming for), but probably 1-2 days off a week in reality.
How is it going for you this holiday season?