✿ ✿ Click on pic above for video version ✿ ✿
✿ One of my training plans and exercises is taking the stairs at lunch time, one day a week at work.
✿ 21 floors down, and 21 floors back up.
✿ I take short breaks in between a few flights going up (similar to the Peak 8).
When I first started this, I could only make it down, not back up. I gradually increased my going up to the full 21 flights.
It helped break up the monotony of sitting in a chair all day and working with a screen! ✿ ✿ ✿ Got my lymph system pumping mid-day, and got me ready to go back to the editing 🙂
How are you doing?
✿ ✿ ✿ Love & Hugs! ✿ ✿ ✿
~ Raw Jenni