Quick updates on the challenge!
I’m loving the changes I’m experiencing with the 20 minutes or less of exercise daily. The squats only take 3 minutes.
✿ I love how the body adjusts and gets stronger so quickly!
✿ My mood is up overall.
✿ Clothes are looser.
✿ Weight is actually up a bit.
I’m eating more calories… suddenly around 3000 or more a day. I’m hungrier and adjusting to it all. Also, I’ve been eating more fat these last few days. Hopefully that will adjust back down as I learn to get the right number of fruit carbs in.
✿ Feeling good.
✿ Sleeping well!
I’ve been doing the Peak 8 on my stationary bike, 100 squats, and skating this week. Something each day!
Skate video below (click on pic).