What DOES a Raw Vegan Eat?


Click on picture above for video.

This was a typical day for Fall/Winter.

Breakfast ~

~ 1/2 to 1 pineapple
~ 4 oranges, juiced
Blend in Vitamix with 1-2 cups of water

Lunch ~

Raw moccachino:
~ 6 bananas
~ 16 dates (soaked in water, then pitted)
~ 2 Tablespoons of carob powder
~ 1 cup of romaine lettuce (didn’t feel like having a big salad tonight)

Cover with water
Blend in Vitamix (add ice if you like)

Pre-Dinner ~

~ 7 figs

Dinner ~

~ Corn pasta – 8 ounces, with low sodium marinara sauce

Total Calories for the Day = 3159

This was a low-fat day and included Peak 8 exercises on the bike.  My calories have gone UP since starting my exercise challenge.

Love & Hugs!


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Filed under 80/10/10 recipes, Raw food blog, Raw food journal, Raw food recipes, Raw Vegan Coach, Vegan recipes

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