This was the toughest month perhaps for food. So I had a complete mind shift in how to go about this.
~ Spiritual shift happened, surrendering self effort to stay disciplined, counting on God to get me there.
~ Stopped weighing myself, going more by how clothes fit for now.
~ Workout stamina increased greatly! Able to bike longer, swim laps longer, do squats, etc.
~ Many positives that have stuck with me from the raw vegan journey!
So, we will see how these shifts affect Month 4!