11 – Health Improvements

WEEK 11 – Health Improvements

There have been so many changes and improvements to my health, I wanted to make note of them here.  Even just doing 6 days raw and then off for the weekend, I notice a huge difference.

I recently did 6 days raw in a row (about 95% if you’re being technical about it), and the health improvements were really dramatic again.  Here are the benefits I noticed:

Congestion dropped to almost zero.  Asthma symptoms also down to almost nothing.

Arthritis symptoms – gone.  When I went back to cooked food, I felt them immediately again in my back and neck.  An achy all over feeling.

Digestion about 300% improved. No constipation at all.  Gassiness minimizes to almost none – especially if I’m watching food combinations (more on this in the future).

Heartburn – almost zero. 

Teeth – felt cleaner and less sensitive.

Headaches – almost zero – unless I was detoxing a bit.

Nausea almost zero – I have had bouts of nausea since I was little, but when raw, it’s almost gone.  And what little is there is more tolerable.  I can still function.

Way more energy and better moods.  I didn’t feel sluggish and down.

Weight loss and clothes looser – an awesome side effect!

Dry itchy skin – reduced to unnoticeable.

Facial lines smoothed – Takes the years off, and people even commented to how young I looked.

Less body odor – Not that I was ever a really smelly person (as far as I know), but even the breath smells better, and general all over less body odor.  I’ve heard stories of people able to run and not need deoderant when they are all raw.


Leave a comment

Filed under Body, Raw food blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s